Thread: Need Surgery
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Old 19-06-2017, 08:56 PM
Lucyharry68 Lucyharry68 is offline
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Join Date: Jan 2013
Posts: 30
Default Re: Need Surgery

Hi Shaz,

I did the Sam Wood 28 program in the lead up to surgery. Its an exercise and food plan. its amazing and the exercised were very achievable (with having severe scoliosis!).

Its 28 minutes of exercise a day (all done at home) - core strength and leg strength have been such a key to my recovery...

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