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Old 17-01-2018, 07:58 AM
Seni Seni is offline
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Join Date: Nov 2013
Posts: 1
Default Re: Low back pain 25 years post surgery and which vertebrae would be fused ?

Hi,

I had surgery 30 years ago. I have always been active and like yourself started to experience lower back pain. For the past 2 years I have been going to twice weekly physio led reformer Pilates classes. I find this has helped me and I no longer am in pain. The exercises given to me focus on glutes, core strength and stability and strengthening the lower back muscles. The physio I see has never made these comments and has always been helpful and listened.

I’m unsure if the surgery done today is different.

Hope this information helps you.

Good luck
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